MSfit Squad | Profile

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Join date: Dec 7, 2022

About

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I have neither the time nor the inclination to explain myself to a man who rises and sleeps under the blanket of the very freedom that I provide and then questions the manner in which I provide it. I would rather that you just said "thank you" and went on your way. Otherwise, I suggest you pick up a weapon and stand the post. Either way, I don't give a DAN what you think you're entitled to!

Badges

Carnivore
Complete Carnivore (Meat Only) Challenge
Head Banger
Hitting your head on the Echo Bike handles.
Anniversary
4 Year member of the Squad
Speedy
You earn this badge when you run a 8:00 mile or less than 8:30.
Smash Mouth
You earn this badge when a wall ball lands on your face, if you admit it.
Gold Star
You earn this badge when you workout five (5) days in a row.
Bolt
You earn this badge when you run a 7:00 mile or less than 7:30.

Posts (860)

Jan 23, 2026 ∙ 1 min

WOD 20260123

Remember as for the weather: Snow possible anywhere from 0 to 144 inches. Maybe. Could start at noon, 3, 7,9 or 10 o'clock. Might be today or maybe not. Possibly none. THAT IS ALL E4MOM60 or 3 Rds: 6 Lap Run D&B Sled Push/ Pull x3 25 Burpees 30 Cal. Row 40 Push-ups

Jan 22, 2026 ∙ 1 min

WOD 20260122

:30 On/Off 10 Rds: 12/10 Ring Rows 500m Row (Sprint) Warm- Up Clean & Press (5:00) 1:30 On/Off for 8 Rds or 24 Minutes: 4 Touch & Go Clean & Press (:30) 3 DB Box Step Overs (:30) 8 DB Squats (:30)

Jan 21, 2026 ∙ 1 min

WOD 20260121

10:00 Countdown 3 Laps of Dbl. DB OH Walk 3 Rds in a Plank: 10 Side Raises (L&R) 10 Rear Presses (L&R) 10 Curls (L&R) 6 Rds or 24 Minutes: :30 Bike Erg Sprint Rest 1:30 :10 Echo Sprint Rest 1:50