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Join date: Dec 7, 2022
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8 comments received
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I have neither the time nor the inclination to explain myself to a man who rises and sleeps under the blanket of the very freedom that I provide and then questions the manner in which I provide it. I would rather that you just said "thank you" and went on your way. Otherwise, I suggest you pick up a weapon and stand the post. Either way, I don't give a DAN what you think you're entitled to!
Badges
CarnivoreComplete Carnivore (Meat Only) Challenge
Head BangerHitting your head on the Echo Bike handles.
Anniversary4 Year member of the Squad
SpeedyYou earn this badge when you run a 8:00 mile or less than 8:30.
Smash MouthYou earn this badge when a wall ball lands on your face, if you admit it.
Gold StarYou earn this badge when you workout five (5) days in a row.
BoltYou earn this badge when you run a 7:00 mile or less than 7:30.
Posts (1002)
Aug 18, 2026 ∙ 1 min
WOD 20260818
E2MOM20 or 10 Rds: 5 Push Press 8 Back Squats 30 WB’s + 20 Goblet (2 Sec. Hold) Squat + 500m Run 500m Ski Erg + 15 DB Devil Press + 500m Run 30m Sled Pull/Push + 20 Goblet Squat + 500m Run 500m Row + 15 DB Devil Press + 500m Run D&B Lunges + 20 Goblet (2 Sec. Hold) Squat + 500m Run Sub 500m Run for 1300m Bike Erg
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Aug 17, 2026 ∙ 1 min
WOD 20260817
Our new Grand Puppy Lizabeth. Warm-Up to 5x Bench Press + 100m Tri-Only Ski E4MOM20 or 5 Rds: 5 Bench Press 10 Push-ups 1 Lap Run 50-30-20 Dbl. DB Tricep lying Ext. You may rest btw sets while holding Wgts. In ready position. 10 Rds: 20 Cal. Bike Erg or 15 Cal. Echo 15 Floor Press
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Aug 14, 2026 ∙ 1 min
WOD 20260814
1:00 On 5:00 Off for 5 Rds: Sprint within 1:00 Time Cap Row Ski Echo Bike Rx 5 Cals. Each, Rx+ 7 Cals. Each, Scaled 4 Cals.
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