About
Join our Four Day "Water Only" Fast Challenge for March 2024 and experience a transformative journey towards health and wellness. This challenge allows participants to choose any four days in March to embark on a fasting journey, supported by daily encouragement to stay motivated, focused, and on track. Take the first step towards a healthier lifestyle with our guided program. So this challenge is set on a 24 hour period. Your goal is to last as long as you can which could be 24, 48, 72 or 96 hours. Or honestly, as long as you can hold out; so keep track of your hours for your personal best time. It is more of a mental challenge than a physical one, I promise. A four-day "water only" fast can offer numerous health advantages, such as aiding weight loss by reducing calorie intake and enhancing fat burning, improving insulin sensitivity which might help prevent type 2 diabetes, triggering cellular repair through autophagy where cells clean out damaged parts and regenerate, reducing inflammation which is linked to chronic diseases, and potentially improving mental clarity and focus. Always consult a healthcare professional to ensure fasting is safe for you.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.