June (4) Four Day Fast Challenge
Mon, Jun 26
|Virtual Event
It is time once again to get out of your comfort zone and challenge yourself!
Time & Location
Jun 26, 2023, 6:00 PM – Jun 30, 2023, 6:00 PM
Virtual Event
Guests
About the event
Prolonged fasting benefits
Think of prolonged fasting as a periodic add-on to a healthy lifestyle, not as a means of extreme dieting. The benefits go well beyond weight loss.
Improved Memory – As we age, our memory is no longer what it used to be. Prolonged fasting can help by stimulating brain cell regrowth and regeneration of the hippocampus, the part of the brain responsible for memory.
Increased Stem Cell Reserves – Stem cells have “the potential to develop into many different types of cells in the body. They are a repair system for the body”. Stem cells are there for use when other cells become damaged. Reserves deplete with age, and stress accelerates their depletion. Prolonged fasting can help to maintain stem cells .
High Energy Levels – You may falsely believe that all you'll want to do when prolonged fasting is nap, but the opposite is true. Your…