1:00 On 2:00 Off for 5 Rds: 10 Seated DBL DB Hammer Curls 10 Standing Cross Body Curls 10 Sec. Hold + 10 Hammer Curls 100 Tricep BB Body...

E2:30MOM20 or 6 Rds: 15 Hamstring Curls (L&R) 15 Toe Elevated Calf Raises (L&R) 1:00 On per + 1:00 Rest for 4 Rds: 15 Tricep Pushdown 15...