Faye Knows…. 500m Row 8:00 Countdown: Wall Ball Toss 500m Ski 100 Gorilla High Pulls 1:30 On 3:00 Off for 5 Rds or (22:30): 7 Toes To Bar...

We will be closed on Monday. Warm-Up to, on a 10:00 Countdown: Heavy Clean E1MOM12: 3 Cleans + 1 Push Jerk 3:00 Rest E1MOM12 (Lighter...

Faye’s Bionic Knee Warm-Up to 10x Push Press + 100m Ski 12 Cal. Ski RX+ 14, Scaled 10 Rest :30 12 Cal. Ski Rest :30 12 Cal. Ski Score =...

0:00 - 10:00: 500m Row (Sprint)   10:01 - 20:00: Warm-Up to 5x5 Front Squat + 200m Bike Erg   20:01- 30:00: 500m Row (Sprint)   30:01 -...

Ben said he wanted to enjoy the moment, He loves Echo & Sled Pushes. 5 Rds: 200m Run 10 Staggered Wall RDL’s (L&R) 10 Glute Raise 300m...

Life comes at you hard… 0:00 - 10:00: 500m Row (Sprint)   10:01 - 20:00: Warm-Up to 5x5 Front Squat + 200m Bike Erg   20:01- 30:00: 500m...

3:00 Forearm Work: 1:00 Overhand Roll 1:00 Underhand Roll :30/:30 Mixed Grip (L&R) 500m Row - Yes, AFAP! E1MOM10: 5 Power Cleans (5x) 6...

5 Rds: 100m Run 15 Air Squats 10 Glute Raise 300m Bike Erg 8 Rds: 8 Bulgarian Cleans (Right) 8 Bulgarian Cleans (Left) 8 Burpees 1000m...

Tyler is back on the board and a 5x champion with 20,447 steps on the 18th of March. Clyde still has only one (1) win in case you were...

I won yesterday with 21,984 steps. Going for my third… 100 Wall Balls Every break - 4 lap Walk/Run 500m Row for Time 🔥☠️THE REAPER...

Warm-Up: 100 Standing Bicycle Crunch’s 80 DB Wood Chop 60 DB OH Knee Drive 5 Rds with 10:00 Time Cap: Paused Neck press + Paused Close...

1:00 On 2:00 Off for 5 Rds: 10 Seated DBL DB Hammer Curls 10 Standing Cross Body Curls 10 Sec. Hold + 10 Hammer Curls 100 Tricep BB Body...

500m Row for time 1:00 On 3:00 Off for 5 Rds: 5 Bench Press 8 Pull-ups or 15 Ring Rows E3MOM20 +1 Min Rest or 5 Rds: .5m Echo 20 Bench...

Warm-Up to 5x Push Press 10 Straight Arm Push Behind 10 Airplane Signals Palms Down 10 Touchdowns 1:00 On 3:00 Off for 5 Rds: 5 Push...

500m Row 4 Rds @ 1:00 per Ex. with 2:00 Rest between Rds: 15 Standing Hammer Curls 15 Standing Supinated Curls 10 Seated Leaning Back...

500m Row for time E2MOM20: 10 Deadlifts 95/65, RX+ 115/85, Scaled 45 10 Push Press 10 Back Squats 500m Row 75 Power Snatches for time...

500m Row for Time 1:00 On 3:00 Off for 5 Rds: :30 D10 Bike Sprint 5 Front Squats AMRAP 10:00 1 Clean 1 Squat Clean 3 Box Jumps or 6 Box...

0:00 - 10:00: 500m Row (Sprint) 10:01 - 20:00: Warm-Up to 5x5 Front Squat 20:01- 30:00: 500m Row (Sprint) 30:01 - 45:00: 5 Front Squats...