Bike Erg

WOD 20250417

1:00 On 2:00 Off for 7 Rds or 21 Minutes: 50m Sandbag Carry 1 Rope Climb 5:00 Warm-Up for 1 Clean + 2 Hang Cleans E1MOM15: 1 Clean + 2...

Apr 16, 20251 min read

3:00 On 1:00 Off for 6 Rds or 24 Minutes 1:00 - 300m Bike Erg Sprint 1:00 - Sliding Leg Curls 1:00 - Weighted Standing Leg Raise (R&L)...

Apr 6, 20251 min read

Every 3 Minutes for 7 Rds or 21 Minutes: 10 Incline DB Chest Press 10 per 1 Arm Landmine Raise 10 Close Grip Bar Press 12 Cal. Ski 12...

Mar 31, 20251 min read

1-2-3-4-5-6-7-8-9-10 Group KB Hold + Deadlift 12 Cal. Ski 12 Cal. Bike Erg Rest :30 Rest :30 12 Cal. Ski 12 Cal....

Mar 10, 20251 min read