Winner of the BAR Hang Warm-Up…Every 2 Minutes for 4 Rds Each: 16 Cal. Row, RX+ 18 2 Rounds of DB DT 18 Cal. Bike Erg, RX+ 20 25...

Warm-Up to: 5x Front Squat + 200m Bike Erg Every 4:00 for 7 Rds: 5 Front Squats 10 Plate Lunges 1 Lap OH Plate Carry (Arms Straight/Chest...