Tomorrow’s results today 6 Rds (9:00): 1:00 Monster Walks :30 Rest 10 Reps :30 On/Off for 4 Rds: Single DB Crossbody Curl to 45° Front...

FIRESTORM 3 rounds for time of: 11 Echo-bike calories RX+ 15 11 burpees over barricade Time cap: 5 minutes Track and Field For time:...

1-2-3-4-5-6-7-8-9-10 Deadlifts 10 DB lunges (5Rt/5Lt) DB squats 10 DB lunges (5Rt/5Lt) 2:00 On/Off for 5 Rds (or 50 Thrusters) 7 Cal....

Can anyone guess why 248 box steps? For Time: 248 Alternating Box Step-Ups Wear a Weight Vest, Hold DB’s or Carry Backpack 20lb/14lb 1:00...

100 BB Curls E1MOM30 or 10 Rds: MIN 1: 12 Cals. Your Choice MIN 2: 15 Hang Power Cleans MIN 3: 15 GHD Sit-ups 1:00 Echo Bike Sprint for Cals

Warm-Up 1:00 On/Off for 5 Rds: 3 Row + Dead + Clean + Press + Squat 50 Cleans RX 95/75, RX+ 125/85, Scaled 85/55 Ashley's 100 Alt. DB...

20-18-16-14-12 KB Push Ups + 100ft Rack Carry Gorilla Row + 100ft Rack Carry KB Curls + 100ft Rack Carry 3 Rds: 25 Hang Cleans 75/65, RX+...

100 DB Bench Flies (Stretch & Flex) Then 3 Sets to warm up to 5x5 weight Every 3:00 for 5 Rds or 15 Minutes 5 Reps Bench Press + Drop Set...

4 Rds (24 Minutes): 1:00 25 Rep Back Squat 75/55 RX+ 95/75 2:00 Rest 1:00 25 Heel Ele, DB Close Squat 30/20 RX+ 35/25 2:00 Rest 4 Rds...