5 Rds: 20 Push-Ups 20 Jump Squats 20 Sit-Ups (GHD or Ab-Mat) 10 Pull-Ups 1 Lap Sled Push 10 Rds: 10 Banded Somersault Squats 12 Cal. Ski RX+ 14, Scaled 10 Rest :30 12 Cal. Ski Rest :30 12 Cal. Ski Score = Total Time

500m Row Warm-Up to 5x Bench Press (5:00) E4MOM20 or 5 Rds: 5 Bench Press + 2 Drop Sets of 5 Reps 1 Lap Run E1MOM15: 8 Cal Row 15/12...

Faye’s Bionic Knee Warm-Up to 10x Push Press + 100m Ski 12 Cal. Ski RX+ 14, Scaled 10 Rest :30 12 Cal. Ski Rest :30 12 Cal. Ski Score =...

Faye you are in charge of sorting this out. Warm-Up: 5/10/15/20/25/30 Rest 2:00 30/25/20/15/10/5 Bench Press 12 Cal. Ski RX+ 14, Scaled...

Warm-Up to: 5x Deadlift + 150m Row 500m Ski Every 4:00 for 7 Rds: 5 Deadlifts 6 Single Arm Bent Row (L&R) 20 BB Glute Bridge 100m Row...

Every 3 Minutes for 7 Rds or 21 Minutes: 10 Incline DB Chest Press 10 per 1 Arm Landmine Raise 10 Close Grip Bar Press 12 Cal. Ski 12...

1-2-3-4-5-6-7-8-9-10 Group KB Hold + Deadlift 12 Cal. Ski 12 Cal. Bike Erg Rest :30 Rest :30 12 Cal. Ski 12 Cal....

I took Day 3 of the step Challenge Warm-Up: 5/10/15/20/25/30 Rest 2:00 30/25/20/15/10/5 • Bench Press 12 weCal. Ski RX+ 12, Scaled 10...

:30 On 1:30 Off for 12 Rds (4 Rds Each): Rear Delt Raise Side Delt Raise Y Thumbs Up Raise :90 Work :30 Rest For 6 Rounds: 6 Devils press...

5 Rds :15/:45 For Total Reps in 18:00: :30 DB Thrusters :30 Rest :30 Gorilla Curls :30 Rest :30 Echo Bike :30 Rest Tabata Ski 3 Rds For...