Clyde asked if I could make Monday’s workout better. In honor of Clyde’s request. Grab a Partner (I go you go) 15:00 Min. Windows for Row, Bike & Ski or 5 Rds Per: 15:00 x3 =45 Min. Plus 4 Ind. 1:00 Rds = 49 Minutes 1:00 To start Together = 9 Burpees 1:00 Row (12-20 Cals) /Partner Swap 1:00 20 Hang Cleans /Partner Swap 1:00 Rest (Together) 1:00 Transition btw Rds = 9 Burpees 1:00 Bike (12-20 Cals) 1:00 20 Push Press 1:00 Rest (Together) 1:00 Transition btw Rds = 9 Burpees 1:

Grab a Partner (I go you go): 400 Cal on each Erg (Total = 1200) Ski, Bike and Row No rest between each station 15:00 Window 🪟 Timecap: