500m Row for Time 1:00 On 3:00 Off for 5 Rds: :30 D10 Bike Sprint 5 Front Squats AMRAP 10:00 1 Clean 1 Squat Clean 3 Box Jumps or 6 Box...

0:00 - 10:00: 500m Row (Sprint) 10:01 - 20:00: Warm-Up to 5x5 Front Squat 20:01- 30:00: 500m Row (Sprint) 30:01 - 45:00: 5 Front Squats...