3 Rds: 1:00 Calf Raise Hold Wall Sit 1:00 Bike Erg 2:00 Rest 3:00 On 5:00 Off for 4 Rds: 100 Singles 450m Row RX+ 500m 5 Burpee Penalty...

Warm-Up to 5x5 Bench + 100 Ski btw lifts (10:00 TC) :20 On / 3:00 Off Bench Press 50-40-30-20-10 Barbell Curls 35/25 Rx+ 45/35...

4 Rds: 250m Bike Erg 5 Glute Raises 5 Back Squats (Warming up to working wgt.) 5 Rds: 20 Back Squats 135/105 RX+ 165/115 20 Hang Power...

:30 On 1:30 Off for 10 Rds (20 Minutes) 10 GHD + :30 Dead Hang 30 Rounds for Time (with a Partner) 3 Bar Facing Burpees 3 Deadlifts 95/75...

If you want a ripped body, you've got to rip apart your old habits. E1MOM15: 10 Cal. Echo Bike 15 DB Curls 15 Push Press E1MOM15: 15 DB...

Unpopular fact: You're not losing weight because you're lying to yourself about what you're eating. 5 Rds: 20 Cal Echo Bike 20 Bench...

"Badger" 3 Round For Time: 30 Squat Cleans (95/65 RX+ 115/75) 30 Pull-Ups (Sub 50 Ring Rows) 800 meter Run (Sub 900m Row/Ski, 2400m...

More cardio isn't the answer to your weight loss plateau. Better nutrition is. This workout will have you second-guessing your nutrition...

You can't out-exercise a bad diet. Repeat: You can't out-exercise a bad diet Repeat: You can't out-exercise a bad diet. E1MOM15: Min 1 -...

You don't have a slow metabolism, you have slow discipline. Find a 5 Rep Heavy Clean (10 Minutes) 3 Cal Ski between sets :30 On /1:00 Off...

You're not gaining weight because of your metabolism. You're gaining weight because of your choices. 4 Rd Warm-Up (10:00 Minute Time Cap)...

Fun Fact: Your body is a reflection of your lifestyle. Excuses won't shape it, only discipline will. 5k Track Run

10 Rds: :30 Bike Erg :30 - 8 Jump Squats (Immediately) Rest 1:30 1:00 On /:30 Off for 6 Rds (27 Minutes) Min 1: 6 Snatch Grip Deadlift...

E1MOM20: 15 Hammer Curls 15 Tricep Pushdowns 15 Palm Up Alt. Cross Body Front Raise Rest E1MOM30: 1. 12 Cal Ski RX+ 15 2. 25ft Reverse...

8 Rds: :30 10 Glute Raises :30 5 Split Squats (L) :30 5 Split Squats (R) Rest 1:30 8 Rds: :30 Bike Sprint D8 RX+ D10 :30 10 DB Box Steps...

50 Push-ups 21-15-9 DB Push Press 30/25 *every round 15 cal Ski 21-15-9 Incline Bench Press 50/30 *every round 15 cal Row 21-15-9 DB...

For time: 2500m Echo Bike Rx+ 3000m Hand-over-hand sled pull 1200m Run RX+ 1400m Hand-over-hand sled pull 800m Ski Erg RX+ 1000m...

4 Rds with 10:00 Timecap: 450m Row RX+ 550m 25 Push-Ups 450m Ski Erg RX+ 550m 15 GHD 900m Bike Erg RX+ 1000 10 Bench Press Rest 5:00

7 Rounds For Time: 400 meter Run (1100 Bike Erg or 500 Row) 25 Back Squats 95/75 RX+ (135/95 lb) With a running clock, as fast as...

Tabata (:20 On :10 Off) Incline DB Press (8 Rds) Rest 2:00 Tabata Standing Single DB Ext. Rest 2:00 :30 On 1:30 Off for 10 Rds: 10...