E5MOM15: Seated DB Rear Delt Raise (Controlled) Standing Rope Face Pull (Slow) Bent Over Rear BB Delt Raise 4 Rds: 2:00 Bike Erg 900m...

E4MOM16: 15 Incline Curls 15 Seated Elbow Against Knee Curls 15 Seated Drag Curls 150 Standing Alt. Curls 1000m Row/Ski 50 BB Thrusters...

15 Rds of 1:00 On / 3:00 Off :15 Bike Erg Sprint D8 5 Power Snatches 5 Knee to Elbows 2 Pull-Ups

4 Rds: 150m Bike Erg 5 Squats building to 5x5 Weight E2MOM for 10 Rds: 5 Back Squat 30 Rounds (with a Partner) for Time: 3 Burpees 3...

BB Bench Warm-Up (Need to Complete in 8-10 minutes) I get Knocked Down but I get Up Again Tubthumping – Chumbawamba + 3 sets of 5 reps to...

Every 5 Minutes / 140 Reps / Goal is Non-Stop Alt. Standing Curls Seated DB Rear Delt Raise (Controlled) Standing Rope Face Pull (Slow)...

3 Rds :30 Leg Ext. Hold :30 Leg Ext. :10 Rest :30 Leg Ext Hold :30 Leg Ext. :20 Rest 3 Rds :30 GHD Raise :30 1/4 Hold :10 Rest :30 GHD...

:30 On 2:00 Off Bike Erg on D8 for 12 Rds 800 Meter Row + 80 GHD Sit-ups (5 Full Each Break) 500 Meter Row + 140 Alt. Curls 300 Meter Row...

25 Empty Bar Bench + 200m Row 25 1 Plate Bench + 200m Row 25 2 Plates Bench + 200m Row 5x5 Bench + 8 Close Grip Landmine :40 On & 2:00...

Warm-Up (5:00) Pizza Delivery (1 walk-out/back) 45:00 EMOM Functional Bodybuilding (9 Rds) Min 1 - 8 Thrusters 75/55 Rx+ 95/75 Min 2 -...

Warm-Up 3 Rds: Bike Erg 150m 4 Strict S2OH (Empty Bar to 75/65 RX+ 95/65 In a 20-minute window: 200m Run 2 Front Rack Lunge Steps, 75/55...

No Excuses

4 Rds: 10 GHD Glute Raise 15 Reverse Hypers 5-4-3-2 Warm-Up to 5x5 Weight 5 Reps + 5 Glute Raise + 5 Jumping Air Squats :40 On 2:20 Off...

Chest Work Empty Bar Bench (Roxanne) 4 Rds of 5 Rep to 5x5 weight 5x5 + 10 Smash Grip DB Bench :30/2:30 Partner YGIG 220 Bike Erg Cals...

"I, HOWEVER, PLACE ECONOMY AMONG THE FIRST AND MOST IMPORTANT OF REPUBLICAN VIRTUES, AND PUBLIC DEBT AS THE GREATEST OF THE DANGERS TO BE...

No one will really understand politics until they understand that politicians are not trying to solve our problems. They are trying to...

"It is hard to imagine a more stupid or more dangerous way of making decisions than by putting those decisions in the hands of people who...

The fact that so many successful politicians are such shameless liars is not only a reflection on them, it is also a reflection on us....

Civil rights used to be about treating everyone the same. But today some people are so used to special treatment that equal treatment is...