“What doesn’t kill you gives you a set of unhealthy coping mechanisms and a dark sense of humor.” Empty BB Bench Warm-Up "Happy" by...

We will meet at the H.S. Track to determine are mile and quarter splits.

People will say anything when they are guilty. You taught me that. :40 On/:20 Off for 4 Rds Tricep Pushdown BB Skull Crusher Matador Hold...

You gotta control your smiles and cries, because that's all you have and nobody can take that away from you. Warm-Up 1:00 Bike Erg x5...

50 min AMRAP: 500m Ski 100m Suitcase Carry 800m run (or 1,000m row) 100m KB front rack carry 2,000m bike erg 100m KB OH Carry Goal is to...

Warm-Up 10 Rd DB Ladder 1:00/1:30 Off 10 DB Bench Press + 5 Push-Ups + 5 AB Roll-Outs 10 Rds (30:00 Min) of 1:00 On/2:00 Off: 5 Cal Bike...

Warm-Up (:30 On/Off x2) BB Overhand Wrist Curls BB Wrist Rotations Reverse BB Wrist Curls (Behind Back) Overhand Curls 1:30 On/2:00 Off...

3 Rds of 2:00 On/Off Burpees (20) Ski Erg (455m) RX+ 475m Bench Press (60 Reps) 75/55 Rx+ 95/65 Bike Erg (900m) Rx+ 1000m Rower (450m)...

100 Wall Leaning Calf Raises Into... 15-10-5 Back Squats Add a plate each Rd (No Fractionals) 7 Rds of 1:00 On 2:00 Off: 5 Back Squats...

Until they become conscious they will never rebel, and until after they have rebelled they cannot become conscious. 20 Mins. - After Burn...

10 Rds of Push/Pull: 1:00 10 Bench Press + 10 Deadlifts 2:30 Rest 5 Rds: 6 Cal Echo RX+ 9 5 Push-Ups Rest 1:30 Of all tyrannies a tyranny...

4 Rds - 10:00 On 3:00 Off (Start Back @ Stop) 300m Run + 20 KB Chair Squats 400m Ski + 15 DBl DB Sup. Curls 300m Run + 20 KB Chair...

Warm-Up Strict Press (4 Sets of 12 reps - Inc. Wgt.) Find a weight that you can just get 12 reps. E1MOM12: 5x5 Push Press 10 DB Behind...

“Who you gonna call?” Warm-Up 6 Rds (9:00) :30 Bike Erg :30 Air Squat :30 Tibialis Raise (Back on Wall) Then... 3 Warm-Up Sets to Back...

“You know how people say, 'You can’t live without love'? Well, oxygen is even more important.” AMRAP Ascending Ladder (IGYG w/Partner) in...

I don't know what you want. If you are looking for ransom, I can tell you I don't have money. But what I do have are a very particular...

It's what you do right now that makes a difference. For Time Buy-In: 73 Sandbag Squats (50/40) Then, 2 Rounds of: 18 Sandbag Cleans 18...

"Imagine a king who fights his own battles. Wouldn't that be a sight?" Warm-Up 100 (50 per leg) Standing 1-Leg Calf Raise Bent Knee 1-Leg...