MSfit SquadJun 25, 20231 min readWOD 20230626E1MOM30 or 6 Rds: 1: 15 DB Rows 2: 15 GHD 3: 15 cal Bike Erg 4: 1 round of DT: (12 Deadlifts / 9 Hang Cleans / 6 Jerks) 5: 15 DB Front...