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WOD 20230401

15 Rds of 1:00 On / 3:00 Off :15 Bike Erg Sprint D8 5 Power Snatches 5 Knee to Elbows 2 Pull-Ups

WOD 20230331

Nikki's Salute to Death Race Round 1: 1k Row 1k Run (2250 Bike Erg) 200 Single-Unders 50 Push-ups Round 2: 750m Row 750m Run (1750 Bike...

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