Warm-up Question of the day: What movie do the quotes come from? Now, you listen. You went up the wrong tunnel. You saw things you...

Warm-up 200m Bike Erg 10-9-8-7 Front Squats Metcon Lean, Mean, Fighting Machine 4 rounds 2:00 On 3:00 Off 10 cal Echo Bike RX+ 15 10...

30 MINUTE EMOM: Minute 1 10 BB Bench Press (135/115 lb) Minute 2 5 BB Power Clean (105/85 |b) Minute 3 10 DB Push Press (35/30Ib) Minute...

Warm-up 2 Rds: 250m Row 15 Push-Ups 20 Mountain Climbers Weightlifting Deadlift 5x3 (Heavy) You will have 25 minutes to warm-up and...

Warm-up 3 Rds:10 (2 Count) Jumping Jacks 8 No contact Burpee 10 Power Cleans (Inc. Wgt.) 200m Ski Weightlifting Power Clean 5 x 5 ( Find...

Warm-up 3 Rds: 200m Run (500 Bike) 25 Bench Press 45/35 10 Leg Raises (From Bench) 5 Dips (With each set increase the weight. The slower...

Warm-up 5 Rds: :30 Bike Erg :30 Jumping Squats Weightlifting 4x Drop Set per leg for 4 Rds: We will perform a DropSet on leg, rest for...

Weightlifting Can you get to 100 reps before maxing out your strict press?? Goal: Complete 100 strict press Starting at 75/55. Every time...